500 Hour Yoga Teacher Training Course
100 Hour Yoga Teacher Training Course
This 2 weeks course is well-structured for those students who has fresh enthusiasm to learn yoga and basic meditation program. This Course certification will be from our school. The 100 hours yoga opens your stronghold of yoga and outsets your body and mind. It helps to improve self-confidence, concentration and interests. The course immerses you to the root of spiritual yogic life. The yoga teachers are versed and they have full of energy for their lovely students.
- Registered with Yoga Alliance, offering comprehensive teacher training courses.
- Founded in 2010, creating a nurturing, peaceful learning environment.
- Global yoga community helping students live a healthy, happy life.
We have many students around the world came to our place to learn more about Yoga. Our Thousands of students came from all over the world more than 20 countries graduated from our school. For example United States, England, France , Russia, Canada, Switzerland, Italy, Germany, Australia, Japan, China, Brazil, Chile, Hong Kong, Indonesia, Vietnam, Thailand and etc. Now we are Yogi Family which has members around the world. Beside than that everyone has to have happy life and healthy life. With Love & Peace for everyone.
Our Mission
Our school mission is to make every student have Happy Life & Healthy Life clearly captures the essence of what we stand for at Our Embrace Energy Yoga School.
We want to aware your consciousness, mind and body by yogic and meditation practices. We believe that our community will help this world to be more love and peaceful.
Daily Yoga Schedule
| Time | Daily Schedule |
|---|---|
| 08:00 - 10:30 | Meditation / pranayama / Yoga Asana |
| 10:30 - 10:45 | Break |
| 10:45 - 12:00 | Yoga Alignment/Teaching Methodology |
| 12:00 - 13:00 | Break |
| 13:00 - 15:00 | Philosophy/Anatomy/Mantra |
| 15:30 - 16:30 | Yoga Adjustment/Yoga Therapy |
| 17:00 - 18:00 | Break |
| 18:15 - 19:15 | Yoga Group Class (Optional) |
| 19.30 - 20.30 | Yoga Group Class (Optional) |
| 7.00 - 17.00 | Sightseeing |
Course Details
Cost Included
- 100 Hours Yoga - Certificate from Embrace Energy Yoga School
- All learning materials and modules
- All prayers materials if needed
- Retreat and sightseeing etc
- Yoga school T-shirt
- Rudraxa Mala
- Complimentary Yoga kit (Book, Belt)
- Yoga therapy & Ayurvedic massage
- 3 months membership at the studio
Cost Excluded
- Shopping expenses
- Food & Accommodation
- Flight tickets
- Visa fee
- Transfer from / to Suvarnabhumi Airport
Course Subjects
- Asanas (Alignment/Adjusment)
- Pranayama
- Meditation
- Mantra Chanting
- Yoga Philosophy
- Teaching Methodology
Course Syllabus
Introduction of Yoga
The word yoga derived from "Yog" which means addition. Thus, Yoga means the addition of soul (atman) and God (Paramatma). Yoga was originated proudly in India about 5000 years ago.
- What is yoga?
- Origin of yoga
- Yoga Guidelines
- Etiquettes of a yoga class
Yoga asanas
The yoga postures are called Yoga Asanas in Hindi language. In the Yoga Sutras of Patanjali, asanas mean the position of sitting of a Yogi/Yogini.
- Meditative postures: Sukhasana, Sidhasana, Padamasana, Vajrasana
- Dynamic postures: Pawanmuktasana Series, Marjariasana, Vyaghrasana, Surya Namaskar, Shandra Namaskar
- Standing postures: Tadasana, Utkatasana, Trikonasana, Parshwakonasana, veerbhadrasana
- Balancing postures: Vrikshasana, Bakdhyanasana, Natrajasana, Mayurasana
- Inverted postures: Sirsasana, Pinchamayurasana, Halasana, Sarvangasana
- Twisting postures: Merubakrasana, Ardha Matsyendrasana
- Back-bend postures: Shalabhasana, Dhanurasana, Ushtrasana, Kandhrasana, Chakrasana, Rajkapotasana
- Forward-bend postures: Janusirasana, Paschimotanasana, Padprasar Paschimotanasana
- Relaxation postures: Balasana, Makarasana, Savasana
Pranayama
The breathing techniques are called "Pranayamas". Pranayama (Sanskrit: Pranayama) alternatively translated as "extension of the prana (breath or life force)" or "breath control."
- Kapala-Bhati (frontal brain cleansing)
- Nadi-Sodhanam (psychic network purification)
- Ujjayi (the psychic breath)
- Bhastrika (bellows breath)
- Sheetatli (cooling breath)
- Sheetkari (hissing breath)
- Bhramari (humming bee breath)
- Surya-Bheda (vitality stimulating breath)
Mantra Chanting
The sacred and sanctified utterance of Mantras is called Mantra Chanting. Gayatri mantra, Om mantra, Shanti mantra are a few examples which we teach to pronounce in our school.
- Ganesh Mantra
- Gayatri Mantra
- Shanti Mantra
- Guru Mantra
- Aum Mantra
Shatkarma (yogic cleansing)
The six techniques of purification in Hatha Yoga Pradeepika. Shatkarma makes the body pure, clean and strong. The six techniques are - Dhauti, Basti, Neti, Trataka, Nauli and Kapalabhati.
- Jal Neti (nasal cleansing with water)
- Sutra Neti (nasal cleansing with thread)
- Shankprakshanlana (cleansing of the GI tract)
- Nauli (abdominal breathing)
- Trataka (concentrated gazing)
Mudras
Yoga mudras (gestures) are the staple way to heal by your hands as you may not know that hands hold an inborn accumulation of healing power/energy.
- Bhairava Mudra
- Chin Mudra
- Hridaya Mudra
- Jnan Mudra
- Vishnu Mudra
Bandhas
The body locks or energy locks are called Bandhas. We teach Mula Bandha - Anal Lock, Uddiyana Bandha - Lifting of the Diaphragm, Jalandhara Bandha - Chin Lock, Maha Bandha - Practice of all three Bandhas at the same time.
- Jalandhar Bandha (chin lock)
- Maha Bandha
- Mula Bandha (root lock)
- Uddiyana Bandha (abdominal lock)
Yoga Anatomy
Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.
Yoga Philosophy
Basics of yoga anatomy, the modern science of yoga anatomy and how the yoga and meditation affect your body and mind.
Teaching Methodology
Various teaching techniques that how to teach to your beloved students, how to teach beginners or advanced yogis are included in the course.
Student's Testimonial
Small Chu
I can sure if you come to embrace energy yoga school,
you will have a wonderful and unforgetable experience in learning yoga. The
teacher, environment and everything are amazing.
I would rather say here is
a
'home' rather than a 'school', as everyone in here is like your family member,
everyone is nice and caring.
Anissa
A lesson in the art of living.
This course is a journey in better understanding yourself kindly led and cared
for by knowledgeable and dedicated teachers.
During the practice I experienced that yoga indeed applies to all aspects of
life, and my awareness of the interrelatedness between physical, mental and
emotional levels of living has developed profoundly.
Ma Cristina Hidalgo
The best experience in this beautiful stage of my life.
The school has an excellent program/content. Very experienced teachers. All are
aligned with the objective of training people in the philosophy and technique of
Yoga.
I came out enriched and I want to return next year to continue my studies and
practice.
Highly recommended
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