- Details: This course is centered on the physical practice
of yoga, with a strong emphasis on the correct alignment of asanas (yoga
poses).
- Date: Flexible
- Duration: 3 to 4 hours per day (depending on the
participants' capacity)
- Certificate: YACEP
- Cost: 24,500 THB*
Course Overview :
- Focuses on the correct alignment and posture in yoga asanas (poses).
- Emphasizes the biomechanics and anatomy of each pose.
- Includes techniques to improve flexibility, strength, and balance.
- Ideal for those looking to deepen their practice or teaching skills.
What You’ll Learn :
- Detailed understanding of individual yoga poses.
- Safe alignment practices to prevent injury.
- How to modify poses for different body types and abilities.
- The use of props to assist in alignment.
Who Should Attend :
- Yoga practitioners want to enhance their practice.
- Yoga teachers aim to refine their teaching techniques.
- Anyone interested in the physical aspects of yoga.
- Details: This course is centered on the physical practice
of yoga, with a strong emphasis on the correct alignment of asanas (yoga
poses).
- Date: Flexible
- Duration: 3 to 4 hours per day (depending on the
participants' capacity)
- Certificate: YACEP
- Cost: 24,500 THB*
Course Overview :
- Focuses on the correct alignment and posture in yoga asanas (poses).
-
Emphasizes the biomechanics and anatomy of each pose.
- Includes techniques to improve flexibility, strength, and balance.
-
Ideal for those looking to deepen their practice or teaching skills.
What You’ll Learn :
- Detailed understanding of individual yoga poses.
- Safe alignment practices to prevent injury.
- How to modify poses for different body types and abilities.
- The use of props to assist in alignment.
Who Should Attend :
- Yoga practitioners want to enhance their practice.
- Yoga teachers aim to refine their teaching techniques.
- Anyone interested in the physical aspects of yoga.
- Details: This course offers a holistic approach, combining
yoga and meditation for overall well-being.
- Date: Flexible
- Duration: 3 to 4 hours per day (depending on the
participants' capacity)
- Certificate: YACEP
- Cost: 24,500 THB*
Course Overview :
- Combines the physical practice of yoga with meditation techniques.
- Includes a variety of yoga styles (e.g., Hatha, Vinyasa) paired with
different meditation practices.
- Focuses on the connection between mind, body, and breath.
What You’ll Learn :
- A balanced approach to integrating yoga and meditation.
- Techniques for mental clarity, focus, and relaxation.
- How to create a personal practice that includes both yoga and
meditation.
- Mindful movement and breathwork.
Who Should Attend :
- Yoga practitioners looking to incorporate meditation into their
routine.
- Individuals interested in both physical and mental well-being.
- Anyone seeking a holistic approach to yoga and mindfulness.
- Details: This course is for those interested in deep
meditation and spiritual growth
- Date: Flexible
- Duration: 3 to 4 hours per day (depending on the
participants' capacity)
- Certificate: YACEP
- Cost: 21,500 THB*
Course Overview :
- Focuses on the practice of Kundalini meditation, which aims to
awaken the kundalini energy.
- Involves breathing techniques, mantra chanting, and specific
meditative practices.
- Explores the subtle energy system, including chakras and nadis.
What You’ll Learn :
- Various Kundalini meditation techniques.
- How to harness and channel energy through the chakras.
- Breathwork (pranayama) specific to Kundalini practices.
- The use of mantras and mudras to deepen meditation.
Who Should Attend :
- Practitioners interested in the spiritual aspects of yoga.
- Those seeking to deepen their meditation practice.
- Individuals looking to explore the energetic body.
